Group Therapy

🌟 Rise Above Anxiety: Children’s Group Therapy Workshop

Dates: October 4 – 25, 2025 (4-week series)

• Ages 6–9: Saturdays, 11:00 AM – 12:00 PM

• Ages 10–13: Saturdays, 12:00 PM – 1:00 PM

What the Group Covers

Children will engage in fun, supportive, and interactive activities to learn:

• Tools to identify and manage anxious thoughts and feelings

• Relaxation strategies such as deep breathing and grounding techniques

• Positive coping skills for handling school, friendships, and family stressors

• Confidence-building exercises to strengthen resilience

Why Attend?

Anxiety can feel overwhelming for children, often impacting their mood, school performance, and relationships. This group provides a safe, welcoming space where kids can learn they are not alone and develop lifelong tools to manage anxiety. With age-appropriate activities, children gain both emotional awareness and practical skills they can use every day.

Goal of the Group

Our goal is to empower children to take control of their anxiety, build resilience, and “rise above” their challenges—helping them feel calmer, more confident, and better able to thrive at home, in school, and with friends.

Parent Support

As part of the program, parents will receive a free parent coaching call designed to provide guidance and strategies for supporting their anxious child at home. Details will be shared after registration.

Investment

• Full Price: $200

• Biweekly Payment Plan: $220 total